FRI JUN 30

Smelly Stockade

When: Friday, June 30, 2023
Q: Fishstix
PAX: 5 Fishstix, Mainframe, Peta, Soup To Nuts, trucker

Slackblast:
Smelly Stockade
DATE: 2023-06-30
AO: ao-the-stockade
Q: fishstix
PAX: Peta SouptoNuts Mainframe trucker
FNGs: 0
COUNT: 5
WARMUP: Lap around the parking lot. SSHs, Imperial Walkers, Windmills, Plank Stretches
THE THANG:
The Accumulator:

Do the exercise and take a lap around the parking lot. Rinse and Repeat, accumulating each exercise.

10 Merkins – 20 Flutter Kicks – 20 Squats – 30 Plank Punches – 20 LBC’s – 20 Carolina Dry Docks – 10 Burpees
We had addition time to do two more rounds, dropped the burpees and Carolina Dry Docks.

Great Job Everyone!