Slackblast:
- When
- Monday, July 10, 2023
- AO
- The Armory
- Q
- Keith Crockett
- PAX
- 14 Keith Crockett, Band Camp, Cohiba, Cyclops, JWOW, Lighthouse, NakedAndAfraid, Peabody, Rebound, Sprocket, Sugarbug, Tracker, UHaul
Slackblast:
Kettlebell Tabata
DATE: 2023-07-10
AO: ao-the-armory
Q: Cubbie
PAX: NakedAndAfraid Peabody Cyclops UHaul Tracker JWOW Sugarbug Sprocket Band Camp Rebound Cohiba Lighthouse, Change Order
FNGs: 0
COUNT: 14
WARMUP:
SSH
Imperial Walker
Hillbilly Walker
Low slow Squat
Moroccan Night Clubs
Shoulder Taps
THE THANG: go to 3 different areas (repeat twice-ish) for Tabata Kettlebell workout. Do as a group.
Mumblechatter was strong with drawing penne’s during financial review mtgs, 14th amendment, number of Sugarbug’s kids, and YHC not knowing the difference between the imperial and hillbilly walker
Area 1:
Swings
Curls
Flutter w/ Bell high
Single arm Deadlift
Shoulder Press
Area 2:
Turkish Get-Ups
Goblet Squats
Triceps
American Hammers
KB merkins
Area 3:
Deck Squats
Rows
Calf Raises
Side Lunges
Chest press on your 6
COT: prayers for Cohiba’s family travel, patience, wisdom, trusting God