Hang time at the Ring of Fire
- When
- Wednesday, August 2, 2023
- AO
- Ring of Fire
- Q
- Battle Bot
- PAX
- 12 Battle Bot, Cake Boss, Cohiba, darkhelmet, JWOW, Portal, Ruby Slippers, Saw Dust, Shield, Sugarbug
Slackblast:
Hang time at the Ring of Fire
DATE: 2023-08-02
AO: ao-ring-of-fire
Q: Battle Bot
PAX: CakeBoss Cohiba Sugarbug Portal Saw Dust darkhelmet JWOW Shield Ruby Slippers, martybird, bigbadwolf
FNGs: 0
COUNT: 12
WARMUP:
Goofballs
Windmills
Low slow squats
Moroccan night clubs
Overhead claps
THE THANG:
Dead hangs/planks
1 min x 2 sets
On set 2, hang as long as you can. Winner gets a prize.
It was Cohiba
2 teams
Indian run in opposite directions 2 laps
Last guy does 5 merkins then runs to front
Losing team does 10 burpees. Winning team planks
Shuffle teams and repeat
Light pole ladder
5 pull-ups
10 CDDs
15 diamond merkins
20 jump squats
25 Peter Parkers
Finisher - final 10 minutes
Dora - mode of transport is bear crawl
100 monkey humpers
200 Flutters
300 SSH
MARY:
no time
ANNOUNCEMENTS:
Newsletter
COT: Think about being the man you were created to be