SWEEP THE LEG · MON JUL 10

Just another manic monday

When: Monday, July 10, 2023
AO: Sweep the Leg
Q: Poppins
PAX: 12 Poppins, 38 Special, Badlands, Bass, Fishstix, Fogerty, Pusher, Shady, Slapshot, Tesla81, trucker

Slackblast:
Just another manic monday
DATE: 2023-07-10
AO: ao-sweep-the-leg
Q: Poppins
PAX: Bass-o-Matic Shady 38 Special Badlands fishstix Pusher Tesla81 trucker Slapshot Fogerty
FNGs: 1 Popeye
COUNT: 12
WARMUP: n/a
THE THANG: Brayden hill repeats:

BOTTOM OF HILL

intersection 1 burpee

5 merkins, 10 Parker peters, 20 CDDS

TOP OF HILL

5 squats, 10 calf raises, 20 monkey jumpers

Next round

intersection 2 burpees
Reduce jumping squats by 1 each time

Rinse and repeat

MARY: no time
ANNOUNCEMENTS: HIM CAMP
COT: was held