THU JUL 27

Hot in the City...

When: Thursday, July 27, 2023
Q: Cake Boss
PAX: 8 Cake Boss, backdraft, Joe Lyons, MacGyver, Old Bay, Peach Stand, Pusher, Tesla81

Slackblast:
Hot in the City...
DATE: 2023-07-27
AO: ao-minnow-pond
Q: CakeBoss
PAX: Pusher backdraft OldBay Tesla81 Peach Stand MacGyver Joe Lyons (F3 Long Duck)
FNGs: 0
COUNT: 8
WARMUP: Mosey to Print Shop
THE THANG:
5 Burpees at Print Shop
Run
10 Merkins at The Crossings
Run
15 Dips at The Church of God
Run
20 Squats
Run
Rinse and repeat
3-4 miles between front and back of PAX
MARY:
2 rounds of exercise moves
ANNOUNCEMENTS:
Convergence next Friday
Stuff the Bus next Saturday
COT:
Prayers for all the new drivers on the road and over all of our relationships with our 2.0s