Light Pole Accumulators
- When
- Tuesday, July 18, 2023
- AO
- Colosseum
- Q
- Old Bay
- PAX
- 11 Old Bay, Barkley, Bass, Bonsai, Dojo, Joe Lyons, JWOW, Lighthouse, NakedAndAfraid, Rebound, Shady
Slackblast:
Light Pole Accumulators
DATE: 2023-07-18
AO: ao-colosseum
Q: OldBay
PAX: Rebound Barkley Lighthouse Bass-o-Matic JWOW Dojo Bonsai Joe Lyons (F3 Long Duck) Shady NakedAndAfraid
FNGs: 0
COUNT: 11
WARMUP:
- SSH (25)
- Windmills (10)
- Imperial Walkers (10)
- Hello Dollys (10)
- Box Cutters (10)
- Mountain Climbers (20)
THE THANG:
Mosey to light poles along back entrance for light pole accumulator exercise.
1 rep at 1st light pole
2 reps at 2nd
3 reps at 3rd...etc.
When first pax gets to 9th light pole (and does 9 reps), run back to first light pole and sweep the rest of the pax.
Rinse and repeat with following exercises.
1. Flying Squirrels
2. Squats
3. Plank Jacks
4. Jump Squats
5. Merkins
YHC had more planned, but had to quit due to time. Clocked in 3.5 miles, according to Apple. Great work by all pax! Thanks Rebound for the opportunity to serve!