WED AUG 2

Flip #3

When: Wednesday, August 2, 2023
Q: Triple Lindy
PAX: 2 Triple Lindy, Beaker

Slackblast:
Flip #3
DATE: 2023-08-02
AO: ao-tallawah
Q: Triple Lindy
PAX: Beaker
FNGs: 0
COUNT: 2
WARMUP: Mosey through amphitheater to the front; 20 - IW, HW, SSH, CP

THE THANG: back by popular demand: the randomizers!

Mosey up the hill
20 curls, overhead presses, Tri extension, goblet squats (it is a gear AO)

Mosey up the hill
Randomizer games

Rinse. Repeat x 3

MARY: She might have been with the FIA out back

ANNOUNCEMENTS: Convergence, stuff the bus, Bethel Mens Shelter. Read your newsletter.

COT: Praise - @beaker’s son stuttering less
Pray for family of Pastor Don Love in this time following his going home last week.