THE ARMORY · MON JUL 31

2023.31 Armory

When: Monday, July 31, 2023
AO: The Armory
Q: Tesh
PAX: 11 Tesh, Band Camp, F3 DaVinci, Mark Nestel, NakedAndAfraid, Peabody, Short Sale, Sprocket, Sugarbug, Tracker, UHaul

Slackblast:
2023.31 Armory
DATE: 2023-07-31
AO: ao-the-armory
Q: Tesh
PAX: NakedAndAfraid UHaul Sprocket Peabody F3DaVinci Mark Nestel Sugarbug Tracker Short Sale Band Camp
FNGs: 0
COUNT: 11
Suicides:
Snatches at the base line, Burpees at the turn
Count is 4:8:12 (Snatch each arm)
Lap
Repeat 2:4:6
Lap
Repeat 1:2:3

Transport exercises followed by strength exercises:
Dragon walk, Thrusters, Rows
Bear crawl, Front raise, Squat
Lung walk (with holds), Tricep ext, Swings

Was on vacation, sorry for the delayed post. Naked and Afraid never poked me. What a gentleman.