Partner Shredder
- When
- Wednesday, July 19, 2023
- AO
- Ring of Fire
- Q
- Cohiba
- PAX
- 18 Cohiba, Bass, Cake Boss, Cousin Eddie, Fishstix, flipper, Headspin, JWOW, Kaiser, NakedAndAfraid, Rebel, Saw Dust, Shield, Sprocket, Sugarbug
Slackblast:
Partner Shredder
DATE: 2023-07-19
AO: ao-ring-of-fire
Q: Cohiba
PAX: Cousin Eddie Shield JWOW Sugarbug Saw Dust fishstix Sprocket NakedAndAfraid CakeBoss Kaiser Rebel Bass-o-Matic Headspin flipper, Dixie, Gemini, and Tapout
FNGs: 0
COUNT: 18
WARMUP: SSH, Windmills, Imperial Walkers, and Strawberry Pickers
THE THANG:
Mosey to football field
Cheese Shredder
Partner Up:
Exercises (Weinke = W) - 10 Yard Line- Burpees, 20 Yard Line- Shoulder Taps, 30 Yard Line- Peter Parkers, 40 Yard Line- Monkey Humpers, 50 Yard Line- LBCs
Round 1= Human Wheel Barrel/ 10 Yards - Run Back 50 Yards; Repeat W
Round 2 = Partner Carry/ 10 Yards - Run Back 50 Yards; Repeat W
Round 3 = Bear Crawl/ 10 Yards - Run Back 50 Yards; Repeat W
Round 4 = Crab Walk/ 10 Yards - Run Back 50 Yards
SPECIAL MESSAGE: A partner is always better to help you through life.
ANNOUNCEMENTS: HIM Camp, Bethel Shelter Taco Night, 9/11 5k Run
COT: Prayers and Praises