backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
73 backblasts mention “River Rat”
MAR 6, 2024
Q vs Q Week 1
Slackblast: Q vs Q Week 1 DATE: 2024-03-06 AO: ao-joc Q: River Rat Slapshot PAX: Pacman Sprocket JWOW Band Camp Slow Pitch Jester Zalinsky (F3 Rock Hill), JAG, Anchor Bar, Leo, Sousa, MapQuest, Sparky, Homer FNGs: 0…
THE HIVE · FEB 16, 2024
Metal 🤘🏻
Slackblast: Metal :the_horns::skin-tone-2: DATE: 2024-02-16 AO: ao-the-hive Q: Jekyll PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer FNGs: 0 COUNT: 15…
THE HIVE · FEB 2, 2024
Kettle Bell Blues
Slackblast: Kettle Bell Blues DATE: 2024-02-02 AO: ao-the-hive Q: SouptoNuts Skipper Warning Track PAX: Barkley Rebound Time Machine Cohiba Airborne River Rat Joe Lyons (F3 Long Duck) Shady Farmers Only Rolloff Band…
THE ARMORY · JAN 22, 2024
No shedding garments
Slackblast: No shedding garments DATE: 2024-01-22 AO: ao-the-armory Q: Cyclops PAX: JWOW River Rat Sugarbug FNGs: 1 None COUNT: 4 WARMUP: mosey about and back to circle Windmills, Cherry pickers, imperial walkers…
THE ARMORY · JAN 8, 2024
Slackblast:
Slackblast: Sneaky fast DATE: 2024-01-08 AO: ao-the-armory Q: backdraft PAX: Boogie Down JWOW Sugarbug River Rat NakedAndAfraid Shatner Dojo FNGs: 0 COUNT: 8 WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
APR 19, 2023
We Saw a Coyote
Slackblast: We Saw a Coyote DATE: 2023-04-19 AO: ao-joc Q: Sprocket PAX: River Rat Slow Pitch Fryin’ Pan (Todd) Pacman, Zalinky FNGs: 0 COUNT: 6 WARMUP: THE THANG: From the BMX track ran to River Road and did 4 AMRAP…
MAR 29, 2023
Q vs Q 2023 Finals
Slackblast: Q vs Q 2023 Finals DATE: 2023-03-29 AO: ao-joc Q: Poppins Sally (F3 Rock Hill) Olaf River Rat PAX: Badlands Band Camp Joe Lyons (F3 Long Duck) Rolloff Cyclops darkhelmet Slapshot Grout Rebound Spider-Man…
MAR 15, 2023
Q vs Q week 3
Slackblast: Q vs Q week 3 DATE: 2023-03-15 AO: ao-joc Q: Poppins River Rat PAX: Slash Esso Hardwood LTrain Fryin’ Pan (Todd) Badlands Shady Band Camp Slapshot Kermit schrute, Gauge, Pacman, Honeypot, Zalinsky FNGs: 0…
THE ARMORY · MAR 6, 2023
Purple Unicorns with Glitter Accents
Slackblast: Purple Unicorns with Glitter Accents DATE: 2023-03-06 AO: ao-the-armory Q: Barry Manilow PAX: Anchorman CakeBoss Cheddah Battle Bot River Rat B.O.B. JWOW Dojo Sprocket F3DaVinci 3D Mark Nestel Sugarbug Slash…
MAR 1, 2023
Q vs Q Week 1 2023
Slackblast: Q vs Q Week 1 2023 DATE: 2023-03-01 AO: ao-joc Q: Esso River Rat PAX: Slash Sprocket Band Camp Slow Pitch Pacman Catfish, Squad, Slow Pitch, Gauge, Zalinsky, Jag, Cold Call, Sparky, Bill Nye, Tinker Toy…
FEB 8, 2023
Sandbag Share
Slackblast: Sandbag Share DATE: 2023-02-08 AO: ao-joc Q: Sprocket PAX: SkateOrDie River Rat FNGs: 0 COUNT: 3 WARMUP: THE THANG: Rucked 1.84 miles. Stopped every 0.3 miles and did two PT exercises at each stop with ruck…
JAN 11, 2023
Wait…you want me to Q a ruck workout?
Slackblast: Wait…you want me to Q a ruck workout? DATE: 2023-01-11 AO: ao-joc Q: SkateOrDie PAX: River Rat Sprocket Dojo White Hat, Gold Plate FNGs: 0 COUNT: 6 WARMUP: Made our way to the upper parking lot for SSH…
THE HIVE · JAN 6, 2023
Circle of death
Slackblast: Circle of death DATE: 2023-01-06 AO: ao-the-hive Q: River Rat PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
DEC 28, 2022
last JOC ruck 2022
Slackblast: last JOC ruck 2022 DATE: 2022-12-28 AO: ao-joc Q: Grinder PAX: River Rat Sprocket FNGs: 0 COUNT: 3 WARMUP: - SSH, WM, IW THE THANG: - ruck, share sandbag, stop along the way to do various ruck exercises and…
THE ARMORY · DEC 12, 2022
The other gear WOD
Slackblast: The other gear WOD DATE: 2022-12-12 AO: ao-the-armory Q: Grinder PAX: Battle Bot Slow Jams Tesh River Rat Cobra Kai F3DaVinci crab_cakes Shatner FNGs: 0 COUNT: 9 WARMUP: - SSH, IW, WM - mosey to AO THE…
THE ARMORY · NOV 28, 2022
Monday morning Bells
Slackblast: Monday morning Bells DATE: 2022-11-28 AO: ao-the-armory Q: Dojo PAX: gekko River Rat B.O.B. Battle Bot Bitcoin crab_cakes JWOW Quack Attack Tesh FNGs: 0 COUNT: 10 WARMUP: Basic Warmup: disclaimer , short…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
THE ARMORY · NOV 14, 2022
Is it Cold or Hot?
Slackblast: Is it Cold or Hot? DATE: 2022-11-14 AO: ao-the-armory Q: Kaiser PAX: crab_cakes Battle Bot Barry Manilow bodywash River Rat B.O.B. JWOW Boogie Down NakedAndAfraid FNGs: 0 COUNT: 10 WARMUP: seal jacks, side…
NOV 2, 2022
Let’s Try That Again…
Slackblast: Let’s Try That Again… DATE: 2022-11-02 AO: ao-joc Q: Punch List PAX: River Rat Sprocket, Triad FNGs: 0 COUNT: 4 After double booking a few weeks back… River Rat was able to get me back on the schedule to…
THE ARMORY · OCT 31, 2022
Spooky pumpkin of pain and suffering
Slackblast: Spooky pumpkin of pain and suffering DATE: 2022-10-31 AO: ao-the-armory Q: Battle Bot PAX: Tesh Bonsai Cohiba Bitcoin Cyclops JWOW Peabody River Rat FNGs: 0 COUNT: 9 WARMUP: The usual THE THANG: Spooky…
OCT 12, 2022
Slackblast:
Slackblast: Rucktober sandbag exchange at the JOC DATE: 2022-10-12 AO: ao-joc Q: Olaf PAX: Sprocket River Rat, Homer, tombstone, rabbit, triad FNGs: 0 COUNT: 7 WARMUP: mosey around the parking lot loop THE THANG: we…