Circle of death
- When
- Friday, January 6, 2023
- AO
- The Hive
- Q
- River Rat
- PAX
- 21 +2 FNG River Rat, Airborne, Birdcage, Cohiba, Double D, Drop Thrill, f3hardwood, Fishstix, Greg Shoney, Grout, JWOW, Kaiser, Peabody, Sugarbug, Tesh, training_wheels, UHaul
Slackblast:
Circle of death
DATE: 2023-01-06
AO: ao-the-hive
Q: River Rat
PAX: Airborne Cohiba Happy Hour Grout Tesh Double D Sugarbug Kaiser Birdcage UHaul training_wheels Drop Thrill Hardwood fishstix JWOW Peabody, Sherlock
FNGs: 2 Crank, Clock Tower
COUNT: 21
Warmup:
SSH
Moroccan Night Club
Imperial Walkers
Mountain Climbers
10 man makers
squat hold with the bell
Turkish get ups
10 man makers
The Thang:
Partner up for Catch me if you can. One partner did 10 merkins and the other partner carried both bells. The first partner then caught up and swapped.
Next up was 6 cones with exercises that we rotated through.
20 Burpees
20 Curls
20 Seated one arm presses
20 American Hanmmers
20 Goblet Squats
20 Single Leg Dead lifts(oil derricks)
The PAX got in 3 rotations or more around the circle.
Overhead one arm carry the bell back to the COT.
Mary:
10 V-ups with bell
LBC's in Cadence
The Site Q duties were passed from @airborne to @happy hour. Airborne has done a great job with this site and we look forward to Happy Hour's leadership. We had 2 FNG's which was great.
Thanks for the opportunity to lead!
<https://youtu.be/xdSWsXFafBI>