Is it Cold or Hot?
- When
- Monday, November 14, 2022
- AO
- The Armory
- Q
- Kaiser
- PAX
- 10 Kaiser, B.O.B., Barry Manilow, Battle Bot, bodywash, Boogie Down, Crab Cakes, JWOW, NakedAndAfraid, River Rat
Slackblast:
Is it Cold or Hot?
DATE: 2022-11-14
AO: ao-the-armory
Q: Kaiser
PAX: crab_cakes Battle Bot Barry Manilow bodywash River Rat B.O.B. JWOW Boogie Down NakedAndAfraid
FNGs: 0
COUNT: 10
WARMUP: seal jacks, side straddle hops, windmills, Michael Phelps, overhead claps
THE THANG: bear crawl as mode of transportation around parking lot dragging hardware, hit up spots to stop and do overhead presses, swings, curls, chest press, rows, squats. Stopped and did some dips and irkins, round two with partner dora style involved running and same set of exercises
MARY: flutters, v ups, LBCs, American hammers
ANNOUNCEMENTS: golf tournament coming up, thanksgiving convergence
COT: discussion about legacy and the need to pour into generation Z, thanks to BOB for sharing a testimony about his daughters anxiety and recovery, prayers for battle bot work opportunities