THE ARMORY · MON JAN 22

No shedding garments

When: Monday, January 22, 2024
AO: The Armory
Q: Cyclops
PAX: 4 Cyclops, JWOW, River Rat, Sugarbug

Slackblast:
No shedding garments
DATE: 2024-01-22
AO: ao-the-armory
Q: Cyclops
PAX: JWOW River Rat Sugarbug
FNGs: 1 None
COUNT: 4
WARMUP: mosey about and back to circle

Windmills, Cherry pickers, imperial walkers, hillbilly walkers, Moroccan night clubs, over head claps, side straddle hops

THE THANG: DORAs and 7’s

Partner Dora - 50-100-150-200: manmakers, goblet squats, flutters, kb swings

7’s - goblet squats and burpees
7’s - merkins on the bell and squats

Mosey to COT for one minute of protractor with the bell held high.

MARY: see above.
ANNOUNCEMENTS: yes
COT: 5th core principle