The other gear WOD
- When
- Monday, December 12, 2022
- AO
- The Armory
- Q
- Grinder
- PAX
- 9 Grinder, Battle Bot, Cobra Kai, Crab Cakes, F3 DaVinci, River Rat, Shatner, Slow Jams, Tesh
Slackblast:
The other gear WOD
DATE: 2022-12-12
AO: ao-the-armory
Q: Grinder
PAX: Battle Bot Slow Jams Tesh River Rat Cobra Kai F3DaVinci crab_cakes Shatner
FNGs: 0
COUNT: 9
WARMUP:
- SSH, IW, WM
- mosey to AO
THE THANG:
- modified 4 corners with bear crawls as mode of transportation between the stations. 2 PAX per corner, rotate after timer
- Station 1: tire flip and cindy OH press
- Station 2: squeeky wheel + KB side dips
- Station 3: 2x cindy: man-makers
- Station 4: 2x sand bag...carry sandbags a full loop around the 4 corners. once PAX return to station 4 this is the trigger to rotate. Got about 2.5 rotations in. Mosey back to COT.
MARY:
- Sally with V-ups and flutters
- Thunderstruck with burpees and SSH
ANNOUNCEMENTS:
- read newsletter
COT:
- was held.