Stuff the Bus Convergence
- When
- Friday, August 4, 2023
- Q
- Bonsai
- PAX
- 70 Bonsai, Band Camp, Barkley, Barry Manilow, Bass, Bono, Boogie Down, Brad Saunders, Cadre Olaf, Cake Boss, Cobra Kai, Cohiba, Console, Cousin Eddie, CSPAN, Cyclops, darkhelmet, Double D, Esso, F3 DaVinci, Fire Marshall Bill, Fishstix, Fogerty, gears, gekko, Grassy Knoll, Italian Job, Jazz Hands, Jiffy, Joe Lyons, JWOW, Keith Crockett, Kermit, Mainframe, Mark Nestel, maximus, Old Bay, Peabody, Peach Stand, Peta, Poppins, Pusher, Rebel, River Rat, Ruby Slippers, Saw Dust, Shield, Short Sale, Sofrito, Solo, Soup To Nuts, Splinter, Sugar Daddy, Sugarbug, Tater-Russell Peeler, trucker, Twister, Undertaker, Vuvuzela, Weezer
Slackblast:
Stuff the Bus Convergence
DATE: 2023-08-04
AO: ao-convergence
Q: Bonsai
PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire Marshall Bill Double D Maximus F3DaVinci Short Sale Sugar Daddy Undertaker Mainframe River Rat Brad Saunders (Dinghy) Olaf Console Cubbie OldBay Jazz Hands JWOW Band Camp tater Cobra Kai Bass-o-Matic CakeBoss Rebel Joe Lyons (F3 Long Duck) Ruby Slippers Weezer Esso Brian Doring (Bono) Kermit Shield Cyclops Pusher Mark Nestel Sofrito Gears Sugarbug gekko Peta Italian Job Barry Manilow Splinter Poppins Saw Dust darkhelmet Cohiba Peabody Jiffy Boogie Down Grassy Knoll, Santini, Dixie, Montana, Bobby Fray, Green acres, Tire Machine
FNGs: 1 Tarzan
COUNT: 70
WARMUP:
Ran over to parking lot behind football fields
SSH - all exercises were to 20 INC
1 burpee
Windmill
2 burpees
Cherry Pickers
3 burpees
Squats
4 burpees
Moroccan Night Club
5 Burpees
Imperial walkers
6 burpees
Merkins
7 burpees
LBC
8 burpees
CDD
9 burpees
Flutter
10 burpees
Throughout the workout we had pax share about different opportunities we have within The Fort to serve our community. We had the following speak (Fogerty - Trash Pickup, Cousin Eddy - Bethel Men’s shelter, Jiffy - FM Care Center, Stuff the Bus)
Partner Up
Round 1 -
Squats
Flying Squirrels
Inch worm merkins
Round 2
Big boy sit-ups
Jump Squats
Wide arm merkins
We have an amazing opportunity in The Fort to impact our community. We have pax impacting our community through service. Challenge was raised, if you aren’t actively impacting the community, why not?
It was an honor to be able to lead the workout this morning. This was diffident from most workouts because of the number of times we stopped to talk. However I felt it important to share with the guys what is happening around them. We also were able to congratulate Double D in his hand off of Nantan to Esso. Double D, thank you for you service to the pax. You have always been someone who ask the tough questions that challenge us and I thank you for that and what you did for our Region during your reign as Nantan. Esso, I look forward where you are going to take us and your energy to lead. We have a bright future ahead.