Q vs Q 2023 Finals
- When
- Wednesday, March 29, 2023
- Q
- Poppins
- PAX
- 21 Poppins, Badlands, Band Camp, Cyclops, darkhelmet, Double D, Fishstix, Grout, Joe Lyons, Johnny Utah, Rebound, Rolloff, Slapshot, Slash, Spider
Slackblast:
Q vs Q 2023 Finals
DATE: 2023-03-29
AO: ao-joc
Q: Poppins Sally (F3 Rock Hill) Olaf River Rat
PAX: Badlands Band Camp Joe Lyons (F3 Long Duck) Rolloff Cyclops darkhelmet Slapshot Grout Rebound Spider-Man Slash Johnny Utah fishstix Double D, Zalinsky, JAG, Squad
FNGs: 0
COUNT: 21
WARMUP: SSH and Moroccan Night Clubs
Order:
Sally
Zalinsky
Olaf
Poppins
Sally's Q:
Top- 10 shoulder press w/ coupons
Downhill- 10 steps then 10 mountain climbers double count.
Bottom- 10 XFactors single count
Uphill- 10 steps then 10 Merkins on hill
Repeat 10 times or until inevitable time out
Zalinsky's Q:
Partner Dora
AMRAP excercises were Prison Cell Merkins, Jump Squats, Big Boy Situps.
4 corner exercises were: 10 Merkins, 10 Big Boys, 10 Squats, 5 Burpees
Olaf's Q:
Fire hose indian run to bleachers. Stop for burpees along the way twice.
Teams divided into two and bear crawl under the bleachers, do 3 hand release merkins, run back.
Poppins' Q:
Partner up. Movements to cones and back. Burpees at each side. Movements were: Partner carry, wheelbarrow, bear crawl, long jump. Start with 10 burpees on each end and drop it by 2 each time we swapped movements.
FINAL VOTES
Olaf - 19
Poppins - 18
Zalinsky - 5
Sally - 3
<https://youtu.be/eEKfOL8RMsI>