We Saw a Coyote
- When
- Wednesday, April 19, 2023
- Q
- Sprocket
- PAX
- 6 Sprocket, PacMan, River Rat, Slow Pitch, Todd C Brinkley
Slackblast:
We Saw a Coyote
DATE: 2023-04-19
AO: ao-joc
Q: Sprocket
PAX: River Rat Slow Pitch Fryin’ Pan (Todd) Pacman, Zalinky
FNGs: 0
COUNT: 6
WARMUP:
THE THANG:
From the BMX track ran to River Road and did 4 AMRAP exercises 45sec each with a 12sec break in between
Mnt Climbers
Bomb Jacks
Shoulder Taps
Squat Thrusts
Ran back to the gate at the BMX track and did 4 AMRAP exercises 45sec each with a 12sec break in between
Merkins
Squats
Lunges
Peter Parkers
Ran down the hill to the round-about on River Parkway and did 4 AMRAP exercises 45sec each with a 12sec break in between
Speed Skaters
S.S. Hops
M.N.C.s
Mountain Climbers
Ran back to COT area
MARY: 10 of each - Big Boys, 4ct Flutter Kicks, American Hammers, Heels to Heaven, Heel-to-Heel side touches
ANNOUNCEMENTS:
COT: Closed in prayer