THE ARMORY · MON JAN 8

Slackblast:

When: Monday, January 8, 2024
AO: The Armory
Q: backdraft
PAX: 8 backdraft, Boogie Down, Dojo, JWOW, NakedAndAfraid, River Rat, Shatner, Sugarbug

Slackblast:
Sneaky fast
DATE: 2024-01-08
AO: ao-the-armory
Q: backdraft
PAX: Boogie Down JWOW Sugarbug River Rat NakedAndAfraid Shatner Dojo
FNGs: 0
COUNT: 8
WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a bunch of shoulders
THE THANG: head to wall wall sits and merkins alternating sides. Alternating lunge walks to steps. Squats and overhead presses. Calf raises and big boy with a press. Lunge walk to benches on swings and dips, step ups and American hammers. Mosey and getting cot.
MARY:
ANNOUNCEMENTS: Saturday team challenge. Trash pick up, dam 2 dam
COT: mental health, marriages, kids back to school, family, addictions