DORA Ready with an unexpected whistle
- When
- Tuesday, January 3, 2023
- AO
- Colosseum
- Q
- Esso
- PAX
- 24 Esso, Assassin, Band Camp, Bass, Bonsai, cnoll63, Cousin Eddie, Cyclops, incoming, Joe Lyons, JWOW, Kaiser, maximus, Pusher, Rebel, River Rat, Shady, shower curtain, SkateOrDie, Spider, Straight Up, Sugar Daddy
Slackblast:
DORA Ready with an unexpected whistle
DATE: 2023-01-03
AO: ao-colosseum
Q: Esso
PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie Incoming Kaiser River Rat Destiny SkateOrDie Rebel Joe Lyons (F3 Long Duck) Assassin Straight Up, Yoshi
FNGs: 1 Brady Bunch
COUNT: 24
Disclaimer: when you hear a whistle you owe 10 burpees; intermittent whistles throughout (maybe 10 times)
WARMUP: 50 SSH, of course, and a few others warmup type stuff
THE THANG:
- Dora #1
— 200 Merk’s
— 200 Dips
— 100 Derkins
— 100 Wide grip merks
Partner did a 50’ish yd Bear Crawl [lots of mummblechatter here?!? Some preferring the bear crawl over merks?, guessing the holidays make some of the pax soft?? :-) ]
- DORA #2
— 100 squats
— 150 Monkey humpers
— whatever was next nobody got to…
Partner did a 40ish yd Duck walk
MESSAGE: we do dumb stuff in the gloom to prepare for the unexpected; the whistle, the burpees represents the unexpected in life; continue your preparedness