WED FEB 8

Sandbag Share

When: Wednesday, February 8, 2023
Q: Sprocket
PAX: 3 Sprocket, River Rat, SkateOrDie

Slackblast:
Sandbag Share
DATE: 2023-02-08
AO: ao-joc
Q: Sprocket
PAX: SkateOrDie River Rat
FNGs: 0
COUNT: 3
WARMUP:
THE THANG: Rucked 1.84 miles. Stopped every 0.3 miles and did two PT exercises at each stop with ruck and passed along #40 sandbag
Stop 1 - 20 ruck squats, 15 ruck merkins
Stop 2 - 20 overhead presses, 15 curls
Stop 3 - 20 4ct flutters presses, 15 ruck big boys
Stop 4 - 20 2ct mounting climbers with ruck mtn climbers, 15 lunges each leg
Stop 5 - 20 upward rows , 15 overhead presses
MARY:
ANNOUNCEMENTS:
COT: