WED DEC 28

last JOC ruck 2022

When: Wednesday, December 28, 2022
Q: Grinder
PAX: 3 Grinder, River Rat, Sprocket

Slackblast:
last JOC ruck 2022
DATE: 2022-12-28
AO: ao-joc
Q: Grinder
PAX: River Rat Sprocket
FNGs: 0
COUNT: 3
WARMUP:
- SSH, WM, IW
THE THANG:
- ruck, share sandbag, stop along the way to do various ruck exercises and rotate sandbag amongst PAX.
MARY:
- close 2022 with a total of 22 Man-Makers
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held