backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Cohiba”
THE COACH'S BOX · OCT 12, 2023
Managing in a Crisis
Slackblast: Managing in a Crisis DATE: 2023-10-12 AO: ao-the-coachs-box Q: Rebel PAX: Bass-o-Matic Cyclops Destiny Cohiba Fogerty JWOW Cubbie FNGs: 0 COUNT: 8 The rain showed up and so did 7 other HIMS for the workout…
RING OF FIRE · OCT 11, 2023
Leg Day is the Best Day
Slackblast: Leg Day is the Best Day DATE: 2023-10-11 AO: ao-ring-of-fire Q: CakeBoss PAX: Bass-o-Matic chickenhawk Cohiba Drop Thrill HarryCarry Rebel Shield Sugarbug photobomb FNGs: 0 COUNT: 10 Warm Up SSH NUR Merkins…
THE HIVE · OCT 6, 2023
Never too late
Slackblast: Never too late DATE: 2023-10-06 AO: ao-the-hive Q: Kaiser PAX: Barkley Cohiba Happy Hour Peabody Rubber Ducky Time Machine Crystal Lake Über Goose Airborne FNGs: 0 COUNT: 11 WARMUP: yes THE THANG: partner…
THE COACH'S BOX · OCT 5, 2023
Slackblast:
Slackblast: Naked and afraid….until we weren’t DATE: 2023-10-05 AO: ao-the-coachs-box Q: Cyclops PAX: Kermit JWOW Escargot Cohiba Sugarbug, 0 FNGs: 1 0 COUNT: 6 WARMUP: Jogged to the football stadium looking for our…
THE COACH'S BOX · SEP 28, 2023
Coach Dr. Seuss
Slackblast: Coach Dr. Seuss DATE: 2023-09-28 AO: ao-the-coachs-box Q: Battle Bot PAX: Cyclops decibelf3 JWOW Bitcoin Pusher Cohiba FNGs: 0 COUNT: 7 WARMUP: 9 motivators Merkins Low slow squats THE THANG: Would you like…
THE COACH'S BOX · SEP 21, 2023
3 lessons, lucky 7’s & Dora Jr.
Slackblast: 3 lessons, lucky 7’s & Dora Jr. DATE: 2023-09-21 AO: ao-the-coachs-box Q: Cyclops PAX: Half Shell Cohiba Slow Jams Skipper Escargot FNGs: 0 COUNT: 6 WARMUP: mosey to gym parking lot All exercises were 10…
SEABISCUIT · SEP 19, 2023
Angry Runners
Slackblast: Angry Runners DATE: 2023-09-19 AO: ao-seabiscuit Q: Cohiba PAX: LTrain Happy Hour Vuvuzela, Sparky Panties FNGs: 0 COUNT: 5 WARMUP: SSH, Windmills, Strawberry Pickers, Broga THE THANG: Run through Massey…
VARSITY · SEP 15, 2023
Spanish Invasion comes to The Fort
Slackblast: Spanish Invasion comes to The Fort DATE: 2023-09-15 AO: ao-varsity Q: Cohiba Cousin Eddie Bitcoin PAX: Bobber Jazz Hands Boogie Down Saw Dust Mark Twain Retiree SouptoNuts HarryCarry CakeBoss Shield Band…
THE RANCH · SEP 14, 2023
Just a little chicken fried atThe Ranch
Slackblast: Just a little chicken fried atThe Ranch DATE: 2023-09-14 AO: ao-the-ranch Q: CakeBoss PAX: Mainframe chickenhawk Time Machine OldBay Peabody Fogerty Bass-o-Matic Cohiba HarryCarry Mark Nestel FNGs: 0 COUNT…
BLOCK PARTY · SEP 12, 2023
Smokin Modification
Slackblast: Smokin Modification DATE: 2023-09-12 AO: ao-block-party Q: Cohiba PAX: Peabody OldBay Peach Stand CakeBoss Saw Dust FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
THE COACH'S BOX · AUG 24, 2023
Slackblast:
Slackblast: "Blindly Following the Leader: Because Questionable Choices Make the Best Stories!" DATE: 2023-08-24 AO: ao-the-coachs-box Q: Cornerstone PAX: Half Shell Bonsai Cyclops Slow Jams chickenhawk Kermit Mark…
RING OF FIRE · AUG 23, 2023
Ring of Fire - Q 3.6
Slackblast: Ring of Fire - Q 3.6 DATE: 2023-08-23 AO: ao-ring-of-fire Q: Esso PAX: CakeBoss Gemini Ruby Slippers Shield Cohiba Tracker Peach Stand Mark Twain Cubbie Barkley Saw Dust Sprocket HarryCarry OldBay, Easy A…
BLOCK PARTY · AUG 22, 2023
Yes, we can play with those toys. But first, we must play with ourselves
Slackblast: Yes, we can play with those toys. But first, we must play with ourselves DATE: 2023-08-22 AO: ao-block-party Q: Battle Bot PAX: SouptoNuts Sugarbug Peabody Cohiba Slash Shady Bass-o-Matic Cyclops Undertaker…
THE HIVE · AUG 18, 2023
Board of pain
Slackblast: Board of pain DATE: 2023-08-18 AO: ao-the-hive Q: Barkley PAX: Bonsai JWOW Happy Hour Rebound Lighthouse Joe Lyons (F3 Long Duck) Rolloff Battle Bot training_wheels Cohiba Airborne Peabody Sugarbug, Ironman…
THE COACH'S BOX · AUG 17, 2023
It's Science
Slackblast: It's Science DATE: 2023-08-17 AO: ao-the-coachs-box Q: JWOW PAX: Double D Cyclops Cohiba Mark Nestel Battle Bot Skipper Slow Pitch Half Shell Falcon Crest Ryan_F Sugarbug NakedAndAfraid SouptoNuts FNGs: 0…
BLOCK PARTY · AUG 15, 2023
Mountain Climbing HIMs
Slackblast: Mountain Climbing HIMs DATE: 2023-08-15 AO: ao-block-party Q: Double D PAX: Band Camp SouptoNuts Tesla81 Twister Fogerty Tesh Peach Stand Weezer JWOW Saw Dust Quack Attack Cohiba Kermit chickenhawk OldBay…
THE HIVE · AUG 11, 2023
Snake Bite
Slackblast: Snake Bite DATE: 2023-08-11 AO: ao-the-hive Q: Sprocket PAX: Sofrito Happy Hour Barkley B.O.B. training_wheels Cohiba Conundrum Airborne Rebound FNGs: 0 COUNT: 10 WARMUP: SSH, WM THE THANG: BEAR CRAWL 75y…
BLOCK PARTY · AUG 8, 2023
It’s only a Party when it’s a BlockParty
Slackblast: It’s only a Party when it’s a BlockParty DATE: 2023-08-08 AO: ao-block-party Q: CakeBoss PAX: Band Camp Bonsai Cyclops Esso JWOW OldBay Pusher Peach Stand Anchorman Tesh Bass-o-Matic Cohiba FNGs: 0 COUNT: 13…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
AUG 3, 2023
Smokin Tour of Pain
Slackblast: Smokin Tour of Pain DATE: 2023-08-03 AO: ao-minnow-pond Q: Cohiba PAX: FunHouse CakeBoss Anchorman Barry Manilow Joe Lyons (F3 Long Duck) Maximus Peach Stand OldBay Bass-o-Matic FNGs: 0 COUNT: 10 WARMUP…
RING OF FIRE · AUG 2, 2023
Hang time at the Ring of Fire
Slackblast: Hang time at the Ring of Fire DATE: 2023-08-02 AO: ao-ring-of-fire Q: Battle Bot PAX: CakeBoss Cohiba Sugarbug Portal Saw Dust darkhelmet JWOW Shield Ruby Slippers, martybird, bigbadwolf FNGs: 0 COUNT: 12…
COLOSSEUM · AUG 1, 2023
Whetstone not Wet Stone
Slackblast: Whetstone not Wet Stone DATE: 2023-08-01 AO: ao-colosseum Q: CakeBoss PAX: Fogerty Destiny Cornerstone Cohiba Pusher Kaiser Jazz Hands NakedAndAfraid JWOW backdraft Barkley Bass-o-Matic Cousin Eddie Bonsai…
JUL 31, 2023
Staff Sergeant Edwardo Loredo Dedication
Slackblast: Staff Sergeant Edwardo Loredo Dedication DATE: 2023-07-31 AO: ao-honey-badger Q: Cohiba PAX: Splinter HarryCarry Saw Dust Shield Battle Bot Portal Headspin, Dixie, Marty Byrd, and Tapout FNGs: 0 COUNT: 11…