THE COACH'S BOX · THU AUG 17

It's Science

When: Thursday, August 17, 2023
AO: The Coach's Box
Q: JWOW
PAX: 13 JWOW, Battle Bot, Cohiba, Cyclops, Double D, Falcon Crest Ryan_F, Half Shell, Mark Nestel, NakedAndAfraid, Skipper, Slow Pitch, Soup To Nuts, Sugarbug

Slackblast:
It's Science
DATE: 2023-08-17
AO: ao-the-coachs-box
Q: JWOW
PAX: Double D Cyclops Cohiba Mark Nestel Battle Bot Skipper Slow Pitch Half Shell Falcon Crest Ryan_F Sugarbug NakedAndAfraid SouptoNuts
FNGs: 0
COUNT: 13 - All of Them
Moseyed over to to the other side of the parking lot for a quick warmup, then continued to St. Phillips for 7's with Merkins and Flutters.

Headed back to campus for a Jack Webb with bear crawl and CDDs.

Ran over to the building for some bench work. 40 Split Squats, 40 Step Ups.

Back to COT for some Mary, announcements., prayers, and praises.

- JWow