THU AUG 3

Smokin Tour of Pain

When: Thursday, August 3, 2023
Q: Cohiba
PAX: 10 Cohiba, Anchorman, Barry Manilow, Bass, Cake Boss, FunHouse, Joe Lyons, maximus, Old Bay, Peach Stand

Slackblast:
Smokin Tour of Pain
DATE: 2023-08-03
AO: ao-minnow-pond
Q: Cohiba
PAX: FunHouse CakeBoss Anchorman Barry Manilow Joe Lyons (F3 Long Duck) Maximus Peach Stand OldBay Bass-o-Matic
FNGs: 0
COUNT: 10
WARMUP: SSH, Windmills, Morrocon NC, Broga, Strawberry Pickers, and Imperial Walkers
THE THANG: Mosey to four corners by church. Performed exercises at four corners at end of each street being 10 reps of Merkins, Squats, Big Boy Sit Ups, and Mountain Climbers with 1 Burpee when coming back to four corners. Completed 2 rounds of each exercise with 3.5 miles.
MARY: Didn't have enough time.
ANNOUNCEMENTS: Friday Convergence, Stuff the Bus, and HIM Camp
COT: Prayers and Praises