Snake Bite
- When
- Friday, August 11, 2023
- AO
- The Hive
- Q
- Sprocket
- PAX
- 10 Sprocket, Airborne, B.O.B., Barkley, Cohiba, Conundrum, Greg Shoney, Rebound, Sofrito, training_wheels
Slackblast:
Snake Bite
DATE: 2023-08-11
AO: ao-the-hive
Q: Sprocket
PAX: Sofrito Happy Hour Barkley B.O.B. training_wheels Cohiba Conundrum Airborne Rebound
FNGs: 0
COUNT: 10
WARMUP: SSH, WM
THE THANG:
BEAR CRAWL 75y and TOY SOLDIER back
MURDER BUNNY 75y and PASS-THROUGH LUNGE back
DUCK WALK W/ BELL 75y and OVERHEAD CARRY back
Timer:
Rd1 10 Overhead sandbag tosses
Rd2 8 pull-ups
Rd3 50 mountain climbers
AMRAP:
- HIGH PULLS
- HALO CW
- HALO CC
- M.H.S.
- MERKIN PASSTHROUGH
- LUNGE PASSTHROUGH
RUN A LAP
- SWINGS
- O.H.P
- AROUND THE WORLD CW
- AROUND THE WORLD CC
- DEADLIFT
- SKULL CRUSHER
RUN A LAP
- TRI-EXTENTIONS
- BENTOVER ROW LEFT
- BENTOVER ROW RIGHT
- CURLS
- FLUTTER PRESS
- B.B. O.H.P.
RUN A LAP
MARY: American Hammers, BB Sit-ups, Flutters
ANNOUNCEMENTS: Newsletters
COT: Closed in prayer