Yes, we can play with those toys. But first, we must play with ourselves
- When
- Tuesday, August 22, 2023
- AO
- Block Party
- Q
- Battle Bot
- PAX
- 17 Battle Bot, Anchorman, Bass, Bobber, Cohiba, Cyclops, Keith Crockett, maximus, Peabody, Rebel, Shady, Slash, Soup To Nuts, Sugarbug, Undertaker
Slackblast:
Yes, we can play with those toys. But first, we must play with ourselves
DATE: 2023-08-22
AO: ao-block-party
Q: Battle Bot
PAX: SouptoNuts Sugarbug Peabody Cohiba Slash Shady Bass-o-Matic Cyclops Undertaker Maximus Bobber Anchorman Rebel Cubbie, Bounty Hunter, Marty Byrde
FNGs: 0
COUNT: 17
WARMUP:
9 motivators
Low slow squats
Merkins
Peter Parkers
Hill sprints x2
THE THANG:
Mosey to Print Shop
Obstacle course x2
Monkey bars. 1 Burpee for each bar you miss.
1 pullup at each pullup bar
10 dips on parallel bars
Station 1 - the timer
Run to flower shop and back. If you get back early pick up the 6. Scratch that. You WILL come back together. Today’s lesson is on checking your ego and serving your fellow man.
Station 2- pull-ups and dips
5-10-15-20
Station 3 - squats and lunges
5-10-15-20
Station 4 - Curls and Overhead press with the assortment of available gear
5-10-15-20
MARY:
Flutters and American Hammers
ANNOUNCEMENTS:
Bobber read the newsletter to us
COT:
A lousy excuse for a bed at the hospital while your wife is in labor