RING OF FIRE · WED OCT 11

Leg Day is the Best Day

When: Wednesday, October 11, 2023
AO: Ring of Fire
Q: Cake Boss
PAX: 10 Cake Boss, Bass, chickenhawk, Cohiba, Drop Thrill, HarryCarry, Photobomb, Rebel, Shield, Sugarbug

Slackblast:
Leg Day is the Best Day
DATE: 2023-10-11
AO: ao-ring-of-fire
Q: CakeBoss
PAX: Bass-o-Matic chickenhawk Cohiba Drop Thrill HarryCarry Rebel Shield Sugarbug photobomb
FNGs: 0
COUNT: 10
Warm Up
SSH
NUR
Merkins
NUR
Imperial Walker
NUR

Track time

10 squats
200 meters
10 lunges
200 meters
X 4
Bulgarian split squats waiting for 6
10 single leg squats
200 meters
10 reverse lunges
200 meters
X4
Calf raises waiting on 6