Coach Dr. Seuss
- When
- Thursday, September 28, 2023
- AO
- The Coach's Box
- Q
- Battle Bot
- PAX
- 7 Battle Bot, Bitcoin, Cohiba, Cyclops, Gary Fike, JWOW, Pusher
Slackblast:
Coach Dr. Seuss
DATE: 2023-09-28
AO: ao-the-coachs-box
Q: Battle Bot
PAX: Cyclops decibelf3 JWOW Bitcoin Pusher Cohiba
FNGs: 0
COUNT: 7
WARMUP:
9 motivators
Merkins
Low slow squats
THE THANG:
Would you like burpees here? Or there?
You do not like them.
So you say.
Try them! Try them!
And you may.
Try them and you may, I say.
Suicide runs at each 10 yard line 1 burpee at each turnaround
Mozy to pull-up bars
1 minute Dead hangs and planks
Stations - hub and spoke style
Hub: 2 pull-ups
10 reps each
Station 1
CDD
Merkins
Station 2
Burpees
Station 3
Bear crawl across pavement 2x
Station 4
Squats
Lunges
Station 5
Bomb jacks
Mountain climbers
Round 2 do everything in slow cadence. 6 count burpees
MARY:
<2 minutes of gut work
ANNOUNCEMENTS:
Sober October. See slack for deets
COT: