Just a little chicken fried atThe Ranch
- When
- Thursday, September 14, 2023
- AO
- The Ranch
- Q
- Cake Boss
- PAX
- 11 Cake Boss, Bass, chickenhawk, Cohiba, Fogerty, HarryCarry, Mainframe, Mark Nestel, Old Bay, Peabody, Time Machine
Slackblast:
Just a little chicken fried atThe Ranch
DATE: 2023-09-14
AO: ao-the-ranch
Q: CakeBoss
PAX: Mainframe chickenhawk Time Machine OldBay Peabody Fogerty Bass-o-Matic Cohiba HarryCarry Mark Nestel
FNGs: 0
COUNT: 11
WARMUP:
mosey
SSH, Merkins, Hillbilly Walkers
Mosey
Lunge walk
Bear crawl
Mosey
Irkins, dips, step ups
Mosey
THE THANG:
5 light poles
Mosey to each pole
Perform
5burpees
10merkins
15squats
Playground partner
15 swing crunches/partner pull-ups
3 rounds
Mosey
Bear crawl
Partner1 Suicide/Partner2 LBCs
Mosey
4 light poles
Mosey to each pole
Perform
5burpees
10merkins
15squats
Bear crawl to 5th light pole
MARY:
Flutters
Boat/Canoe/ big boy
Hello dolly
ANNOUNCEMENTS:
Blood Drive
Read Newsletter
COT:
God opposes the proud, but gives grace to the humble
James 4:6