Staff Sergeant Edwardo Loredo Dedication
- When
- Monday, July 31, 2023
- Q
- Cohiba
- PAX
- 11 Cohiba, Battle Bot, HarryCarry, Headspin, Portal, Saw Dust, Shield, Splinter
Slackblast:
Staff Sergeant Edwardo Loredo Dedication
DATE: 2023-07-31
AO: ao-honey-badger
Q: Cohiba
PAX: Splinter HarryCarry Saw Dust Shield Battle Bot Portal Headspin, Dixie, Marty Byrd, and Tapout
FNGs: 0
COUNT: 11
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Broga, and Strawberry Pickers
THE THANG:
Cheese Shredder
3 Rounds: (24) Burpees, (24) Squats, (24) Merkins, (24) Lunges, (24) Big Boy Sit Ups, and 1 lap around track
4 Rounds: (1) Carolina dry docks at Goal Line and (5) LBCs at 20 yard line. Counts increased every round by 1 for Carolina Dry Docks and by 5 for LBCs. Mode of Transportation consisted of the following:
Round 1: Bear Crawl, Round 2: Nur, Round 3: Crab Walk, Round 4: Sprint, Round 5: Mosey
MARY: (24) reps of American Hammers, Flutters, Hello Dollies, Box Cutters, and Rosalita
ANNOUNCEMENTS: HIM Camp, Stuff the Bus, and Bethel Shelter Food Service
COT: Prayers and Praises