RING OF FIRE · WED AUG 23

Ring of Fire - Q 3.6

When: Wednesday, August 23, 2023
AO: Ring of Fire
Q: Esso
PAX: 17 Esso, Barkley, Cake Boss, Cohiba, Gemini, HarryCarry, Keith Crockett, Mark Twain, Old Bay, Peach Stand, Ruby Slippers, Saw Dust, Shield, Sprocket, Tracker

Slackblast:
Ring of Fire - Q 3.6
DATE: 2023-08-23
AO: ao-ring-of-fire
Q: Esso
PAX: CakeBoss Gemini Ruby Slippers Shield Cohiba Tracker Peach Stand Mark Twain Cubbie Barkley Saw Dust Sprocket HarryCarry OldBay, Easy A, Marty Bird
FNGs: 0
COUNT: 17
- Dynamic warm up, 15 min of movement exercises and motion
- Merkinfest Dora, 15 min
- Up on the bar Dora, 15 min
Close with Q 3.6 Persuasion discussion