SEABISCUIT · TUE SEP 19

Angry Runners

When: Tuesday, September 19, 2023
AO: Seabiscuit
Q: Cohiba
PAX: 5 Cohiba, Greg Shoney, LTrain, Vuvuzela

Slackblast:
Angry Runners
DATE: 2023-09-19
AO: ao-seabiscuit
Q: Cohiba
PAX: LTrain Happy Hour Vuvuzela, Sparky Panties
FNGs: 0
COUNT: 5
WARMUP: SSH, Windmills, Strawberry Pickers, Broga
THE THANG: Run through Massey Neighborhoods and trails; At completion of each mile, perform 10 Merkins, 10 Squats, and 10 Big Boy Sit Ups
MARY: 10 Merkins
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises