BLOCK PARTY · TUE SEP 12

Smokin Modification

When: Tuesday, September 12, 2023
AO: Block Party
Q: Cohiba
PAX: 6 Cohiba, Cake Boss, Old Bay, Peabody, Peach Stand, Saw Dust

Slackblast:
Smokin Modification
DATE: 2023-09-12
AO: ao-block-party
Q: Cohiba
PAX: Peabody OldBay Peach Stand CakeBoss Saw Dust
FNGs: 0
COUNT: 6
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers, and Broga
THE THANG:
3 Rounds of (10) Burpees, (20) Lunges, (30) Shoulder Taps, and (40) LBCs
Mosey to Church parking lot to perform 2 Rounds of the Cheese Shredder
Ran to the Print Shop for 3 Rounds of (5) Pull-ups, (10) Dips, and (20) Big Boy Sit Ups. Ran back to COT
MARY: American Hammers, Hello Dollies, Flutters, and Box Cutters
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COT: Prayers and Praises