backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
KITCHEN SINK · FEB 7, 2024
120 pounds of fun!
Slackblast: 120 pounds of fun! DATE: 2024-02-07 AO: ao-kitchen-sink Q: Slapshot PAX: Über Sprocket Half Shell Dojo Warning Track FNGs: 0 COUNT: 6 Cold but glorious morning in the gloom. 5 fellow pax joined me for the…
THE BALLROOM · FEB 6, 2024
Balls (as in Coors Light party balls) Room
Slackblast: Balls (as in Coors Light party balls) Room DATE: 2024-02-06 AO: ao-the-ballroom Q: Barry Manilow PAX: Anchorman Bass-o-Matic Boogie Down Dojo Short Sale FNGs: 0 COUNT: 6 I warned a select group that we would…
BUSHWOOD · JAN 31, 2024
Backblast! Laps and Movements
WARMUP: Disclaimer and Mosey to Ticket Booth THE THANG: All movements for reps of 10 for each round. 4 Movements per round and then a lap around a section of the parking lot. We got around 1.8 miles in laps Wind Mills…
FLIGHT PLAN · JAN 29, 2024
Flight Plan - We Ran
Slackblast: Flight Plan - We Ran DATE: 2024-01-29 AO: ao-flight-plan Q: Maximus PAX: Anchorman OldBay Joe Lyons (F3 Long Duck) Rebound Lighthouse Barkley Rolloff Wooden Leg Sugar Daddy Peach Stand Esso CakeBoss…
SLOW BURN · JAN 26, 2024
Minimal complaining kinda
Slackblast: Minimal complaining kinda DATE: 2024-01-26 AO: ao-slow-burn Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel…
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
SNAKE PIT · JAN 24, 2024
The Murph-ish?
Slackblast: The Murph-ish? DATE: 2024-01-24 AO: ao-snake-pit Q: Beaker PAX: Spectre Dojo Clickbait, Tomb Raider FNGs: 0 COUNT: 5 WARMUP: 2.25 mi pre-run THE THANG: 50KB Swings 100 KB Pullovers 200 Merkins (100 with each…
6@6 · JAN 20, 2024
Chilly out and back on 160
Slackblast: Chilly out and back on 160 DATE: 2024-01-20 AO: ao-6at6 Q: OldBay PAX: Pusher Mark Nestel CakeBoss Dojo Badlands Splinter White Lightning Vuvuzela Rolloff Cornerstone chickenhawk Cyclops backdraft Twister…
THE HIVE · JAN 19, 2024
Wrestling practice
Slackblast: Wrestling practice DATE: 2024-01-19 AO: ao-the-hive Q: Esso PAX: Happy Hour Warning Track Rebound Peabody Airborne Farmers Only Joe Lyons (F3 Long Duck) Barkley Pusher fishstix Dojo Liberty Bibberty Sprocket…
THE YARD · JAN 13, 2024
Three Card Monte
Slackblast: Three Card Monte DATE: 2024-01-13 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin Dojo Time Machine Ruby Slippers tater, Kodak, Liberty Bibberty FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog…
THE HIVE · JAN 12, 2024
2024.02 The Hive
Slackblast: 2024.02 The Hive DATE: 2024-01-12 AO: ao-the-hive Q: Tesh PAX: Airborne Cohiba Liberty Bibberty Shady Slash Time Machine Sprocket Dojo Band Camp FNGs: 0 COUNT: 10 6 minute AMRAPs of 3 movements with lap in…
CLYDESDALES · JAN 10, 2024
Roller coaster
Slackblast: Roller coaster DATE: 2024-01-10 AO: ao-clydesdales Q: Vuvuzela PAX: Anchorman Assassin Band Camp Barry Manilow Battle Bot Rolloff Shady Mainframe Falcon Crest Ryan_F decibelf3 Dojo Slash Bass-o-Matic Rebel…
THE ARMORY · JAN 8, 2024
Slackblast:
Slackblast: Sneaky fast DATE: 2024-01-08 AO: ao-the-armory Q: backdraft PAX: Boogie Down JWOW Sugarbug River Rat NakedAndAfraid Shatner Dojo FNGs: 0 COUNT: 8 WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a…
THE YARD · DEC 30, 2023
Just Keep Posting
Slackblast: Just Keep Posting DATE: 2023-12-30 AO: ao-the-yard Q: Sprocket PAX: Kodak Dojo Cyclops Bubbles JCruise Liberty Bibberty Sofrito FNGs: 0 COUNT: 8 WARMUP: Imperial Walker, HB Walker, SSH, Windmill, MNC THE…
THE ARMORY · DEC 18, 2023
12 days of Kettlebells
Slackblast: 12 days of Kettlebells DATE: 2023-12-18 AO: ao-the-armory Q: Bonsai PAX: F3DaVinci JWOW NakedAndAfraid Tesh Dojo Sprocket Sugarbug FNGs: 0 COUNT: 8 WARMUP: Quick lap to help get bodies warm SSH Windmill…
THE YARD · DEC 16, 2023
Circle of Fifths
Slackblast: Circle of Fifths DATE: 2023-12-16 AO: ao-the-yard Q: JCruise PAX: Retiree Bitcoin Boogie Down HarryCarry Dojo Kodak tater FNGs: 0 COUNT: 8 WARMUP: windmills, SSH, Mosey THE THANG: circle of Fifths: Carolina…
THE ARMORY · DEC 11, 2023
There’s A Tree Branch Right There
Slackblast: There’s A Tree Branch Right There DATE: 2023-12-11 AO: ao-the-armory Q: Beaker PAX: Band Camp Dojo Sprocket NakedAndAfraid Shady Slash F3DaVinci Sugarbug FNGs: 0 COUNT: 9 WARMUP: SSH x20 (Cadence count)…
THE ARMORY · DEC 5, 2023
Backblast! 12 Days of Christmas
WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers THE THANG: 12 days of Christmas 1: Lunge Passthrough (per leg) 2: Snatch (per arm) 3: Lawn Mower (per arm) 4: Man…
THE ARMORY · NOV 27, 2023
KB-Out the Thanksgiving Cobwebs
Slackblast: KB-Out the Thanksgiving Cobwebs DATE: 2023-11-27 AO: ao-the-armory Q: NakedAndAfraid PAX: Barkley F3DaVinci Peabody Rebound Warning Track Cubbie Crystal Lake Dojo Joe Lyons (F3 Long Duck) Sprocket FNGs: 0…
FLIGHT PLAN · OCT 30, 2023
Running AO
Slackblast: Running AO DATE: 2023-10-30 AO: ao-flight-plan Q: Assassin PAX: Anchorman CakeBoss Cyclops Peach Stand OldBay Dojo Cobra Kai chickenhawk Twister Sprocket, WWL FNGs: 0 COUNT: 12 12 ran down Market Street and…
OCT 26, 2023
3 Cool Dudes
Slackblast: 3 Cool Dudes DATE: 2023-10-26 AO: ao-footloose Q: Double D PAX: Pusher Bass-o-Matic FNGs: 0 COUNT: 3 WARMUP? Yes, a ox of the usual except no SSH :) THE THANG? We explored the vast offerings of downtown FM…
OCT 12, 2023
Rainy Workout
Slackblast: Rainy Workout DATE: 2023-10-12 AO: ao-footloose Q: Sprocket PAX: Dojo FNGs: 0 COUNT: 2 WARMUP: Stretched THE THANG: Every 1/2 mile stop and one set of four different exercises Set 1 (40 sec on 15 sec rest)…
THE BALLROOM · OCT 10, 2023
Cone Decathlon
Slackblast: Cone Decathlon DATE: 2023-10-10 AO: ao-the-ballroom Q: Weezer PAX: Mighty Mite Boogie Down Dojo Mark Nestel FNGs: 0 COUNT: 5 WARMUP: Exercises in Cadence THE THANG: Cone Decathlon- 10 cones X 10 exercises X…
OCT 6, 2023
Get Off My Lawn!
Slackblast: Get Off My Lawn! DATE: 2023-10-06 AO: ao-the-stockade Q: Barry Manilow PAX: Slapshot CakeBoss Dojo Peta Anchorman JWOW Short Sale Sprocket Twister FNGs: 0 COUNT: 10 Average age 52+ 2 nearing retirement The…