Backblast! Laps and Movements

WARMUP: Disclaimer and Mosey to Ticket Booth

THE THANG:
All movements for reps of 10 for each round. 4 Movements per round and then a lap around a section of the parking lot. We got around 1.8 miles in laps

Wind Mills
Cherry Pickers
Hillbilly Walkers
Imperial Walkers
Lunges
Wall Merkins
Flutter Kicks
Bomb Jacks
Squats
Shoulder Taps
Wall Sits
Monkey Humpers
Hammers

Duo Dips
-one partner does wall sits while the second partner does dips from their partners knees.

MARY:
One Minute Plank
LBCs
Big Boys
Donkey Kicks

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COT: Always stays in COT