THU OCT 12

Rainy Workout

When: Thursday, October 12, 2023
Q: Sprocket
PAX: 2 Sprocket, Dojo

Slackblast:
Rainy Workout
DATE: 2023-10-12
AO: ao-footloose
Q: Sprocket
PAX: Dojo
FNGs: 0
COUNT: 2
WARMUP: Stretched
THE THANG:
Every 1/2 mile stop and one set of four different exercises

Set 1 (40 sec on 15 sec rest)
Mnt Climbers
Bomb Jacks
Shoulder Taps
Squat Thrust

Set 2 (40 sec on 15 sec rest)
Merkins
Squats
Lounges
Peter Parkers
Set 3 (40 sec on 15 sec rest)
Speed Skater
S.S.Hop
Moroccan Night Club
Mnt Climbers

Set 4 (40 sec on 15 sec rest)
American Hammer
Flutter Kicks
LBC
Plank

MARY: None
ANNOUNCEMENTS: None
COT: Closed in prayer