12 days of Kettlebells
- When
- Monday, December 18, 2023
- AO
- The Armory
- Q
- Bonsai
- PAX
- 8 Bonsai, Dojo, F3 DaVinci, JWOW, NakedAndAfraid, Sprocket, Sugarbug, Tesh
Slackblast:
12 days of Kettlebells
DATE: 2023-12-18
AO: ao-the-armory
Q: Bonsai
PAX: F3DaVinci JWOW NakedAndAfraid Tesh Dojo Sprocket Sugarbug
FNGs: 0
COUNT: 8
WARMUP:
Quick lap to help get bodies warm
SSH
Windmill
Maraca nightclub
THE THANG:
Grab our bells and went over to the circle in front of the church where we did 12 days of Christmas with a run to the end of the parking lot between each round
Day 1 - man maker
Day 2 - snatch (each side)
Day 3 - single leg deadlift (each leg)
Day 4 - Bulgarian split squat (each leg)
Day 5 - Curls (lower, upper, full - 5 each)
Day 6 - chest press
Day 7 - nut crushers
Day 8 - Tricep extension
Day 9 - squats
Day 10 - OH press
Day 11 - swings
Day 12 flutter with press
MARY: no time left, barely finished in time
ANNOUNCEMENTS:
COT: