Minimal complaining kinda
- When
- Friday, January 26, 2024
- AO
- Slow Burn
- Q
- Sugar Daddy
- PAX
- 23 Sugar Daddy, Boogie Down
Slackblast:
Minimal complaining kinda
DATE: 2024-01-26
AO: ao-slow-burn
Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel NASA JWOW F3DaVinci Cobra Kai crab_cakes Twister
PAX: Boogie Down, Gilmore
FNGs: 0
COUNT: Count said 23 I only counted 22
WARMUP: mosey to Lowe’s for SSH, IW, HW, Peach Pickers, Baby Arm Circles
THE THANG: AMRAP
45 seconds of PAIN
Merkins, Big Boys, Squats, Dips
Run
Hand Release, LBC’s, Lunges, Carolina Dry Docks
Run
Wide Arm Merkins, Flutters, Bobby Hurleys, Arm Lifts
Run
Rinse and Repeat
MARY: a couple abs and Trucker finishing with the TREE. (Just stand there waiting for 6). LOL
Praises and Prayers were shared and delivered and sent to the
Thanks PEACH. Your a hell of a site Q