THE ARMORY · TUE DEC 5

Backblast! 12 Days of Christmas

When: Tuesday, December 5, 2023
AO: The Armory
Q: Sugarbug
PAX: 10 Sugarbug, B.O.B., Bitcoin, Dojo, F3 DaVinci, Goose, JWOW, NakedAndAfraid, Sprocket, Warning Track

WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers
THE THANG: 12 days of Christmas
1: Lunge Passthrough (per leg)
2: Snatch (per arm)
3: Lawn Mower (per arm)
4: Man Makers
5: Curls
6: Cheat Press
7: Over Head Press
8: Lat Pull Over
9: Squats
10: Swings
11: Triceps
12: Dead Lift

Start with 1 then across the lot to the first island and back via either bear crawl with bell or murder bunnies. Then 2-1 and across and back, etc

COT: Sorry I missed most of it since I have a million kids.