KB-Out the Thanksgiving Cobwebs
- When
- Monday, November 27, 2023
- AO
- The Armory
- Q
- NakedAndAfraid
- PAX
- 11 NakedAndAfraid, Barkley, Crystal Lake, Dojo, F3 DaVinci, Joe Lyons, Keith Crockett, Peabody, Rebound, Sprocket, Warning Track
Slackblast:
KB-Out the Thanksgiving Cobwebs
DATE: 2023-11-27
AO: ao-the-armory
Q: NakedAndAfraid
PAX: Barkley F3DaVinci Peabody Rebound Warning Track Cubbie Crystal Lake Dojo Joe Lyons (F3 Long Duck) Sprocket
FNGs: 0
COUNT: 11
WARMUP: 20xSSH, 10xIW, 10xHBW, 10xMNC, 20xSSH
THE THANG: A melody of Jack Webb‘s to shake the cobwebs off from Thanksgiving. Webb were done with counts building from 1-10, at a 1:4 Ratio.
1. ManMakers 1:4 MurderBunnies
2. Thrusters 1:4 KB Swings
3. Curls 1:4 KB Flutters
4. Goblet Squats 1:4 KB Calf Raises
PAX pointed out it was 0600 as we were around ‘8’ into the last Webb, thankfully we were already at COT!
MARY: None
ANNOUNCEMENTS: Read your newsletter. Golf Tourney still has lots of spots available, Christmas party coming up (at Airborne’s), and lots of other excitement throughout The Fort!
COT: Praises & prayers.