THE ARMORY · MON DEC 11

There’s A Tree Branch Right There

When: Monday, December 11, 2023
AO: The Armory
Q: Beaker
PAX: 9 Beaker, Band Camp, Dojo, F3 DaVinci, NakedAndAfraid, Shady, Slash, Sprocket, Sugarbug

Slackblast:
There’s A Tree Branch Right There
DATE: 2023-12-11
AO: ao-the-armory
Q: Beaker
PAX: Band Camp Dojo Sprocket NakedAndAfraid Shady Slash F3DaVinci Sugarbug
FNGs: 0
COUNT: 9
WARMUP: SSH x20 (Cadence count), mosey around the parking lot

THE THANG:
Reverse Jack Web (10:40, 9:36, 8:32, etc.) Man Makers; Rows. With a farmer’s carry between two exercises.

Wrapped up with some 11’s.
KB Swings: squat thrusters

MARY:
ANNOUNCEMENTS: Pre-Convergence Convergence, Clave Boss, SL service.
COT: