THE YARD · SAT DEC 30

Just Keep Posting

When: Saturday, December 30, 2023
AO: The Yard
Q: Sprocket
PAX: 8 Sprocket, Bubbles, Cyclops, Dojo, JCruise, Kodak, Liberty Bibberty, Sofrito

Slackblast:
Just Keep Posting
DATE: 2023-12-30
AO: ao-the-yard
Q: Sprocket
PAX: Kodak Dojo Cyclops Bubbles JCruise Liberty Bibberty Sofrito
FNGs: 0
COUNT: 8
WARMUP: Imperial Walker, HB Walker, SSH, Windmill, MNC
THE THANG:
11's. Merkins, run 50 yards, flying squirrels

Partner Dora

Timer 75 yards run out and back

200 bench step ups
100 Erkins
125 Squats
50 Derkins
100 Calf Raises

Other Thang: 10 wall climbs

Mounting Climbers , slalom run , Big Boy Situps, run back, rinse repeat
MARY: No time
ANNOUNCEMENTS: Bethel Mens Shelter, CSAUP, D2D bar run
COT: Closed in prayer