Get Off My Lawn!
- When
- Friday, October 6, 2023
- Q
- Barry Manilow
- PAX
- 10 Barry Manilow, Anchorman, Cake Boss, Dojo, JWOW, Peta, Short Sale, Slapshot, Sprocket, Twister
Slackblast:
Get Off My Lawn!
DATE: 2023-10-06
AO: ao-the-stockade
Q: Barry Manilow
PAX: Slapshot CakeBoss Dojo Peta Anchorman JWOW Short Sale Sprocket Twister
FNGs: 0
COUNT: 10
Average age 52+
2 nearing retirement
The smell was not that bad
Mumble-chatter above average
effort 80-20, 80% of the PAX gave 100% of the effort
this:
dynamic warmup across the lot: butt kickers, high knees, soccer knees, toy soldier, karaoke L/R, jog, jog, 100% (or 51% for most)
circle up: OH claps, mor NC, LBC, dying cock roach, slow merkin, shoulder tap, squat, calf rais, imperial walker ... not in that order
1/2 run, 1/2 do the exercise:
rotating clock plank, deep squat, BB it-ups, travolta
(effort here was intentionally poor)
hit some parking stalls:
bear crawl and squats every 2 stalls
then, sobriety test and burpees every 1 stall
Mosey to the wall:
pop out burpees
walk across bear crawl back
against the rail x 10
pop out burpees
Maktar N'Diayes
standing merkins
prob something else too
back to COT
Looks like we made it,
Barry Manilow