backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
417 backblasts mention “Grout”
SWEEP THE LEG · JUN 10, 2024
Backblast! Run, Plank, Exercise, Repeat: The 'Are
YHC arrived 10 minutes early. As usual, Badlands was out for a Pre-Run. Warm-Up - 5 SSH (IC) The Thing - Mosey 0.40 miles to the first Baxter entrance. - Plank for the 6. - 10 Low Slow Squats (feet together). - 10…
THE FORT · JUN 9, 2024
Backblast! An un”fort”unate series of events
Warmup SSH Windmills Imp walkers Hillbilly walkers Michael Phelps Plank- yoga stretches Merkins Carolina dry docks Sandbag carry to big hill, down trail. Hill is off on left side. Mode of transport was lunges and bear…
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
BLOCK PARTY · MAY 29, 2024
Backblast! Post Murph cool down
Mosey to bank for warm up Mosey to Pike walls for leg ups, derkins, and wall ups. Mosey to WEP for loop indigenous run w burpees. Mosey to rear Pike lot for bear crawls and merkins. Mosey to Massey Hill for 11’s. LBCs…
SWEEP THE LEG · MAY 27, 2024
Backblast! Sweep the Leg Murph(ish)
Expected light crowd given the multiple Murph options available later in the morning so was pleasantly surprised to run into Tesla as Grout snd YHC were returning from the pre-run. Solid number of cars in parking lot so…
BLOCK PARTY · MAY 21, 2024
Backblast! Why do you F3?
WARMUP: 25 SSH IC THE THANG: - Playset at WEP: Partner AMRAP, 3 sets of swing crunches and laps - Pike Eng circle entrance: Partner AMRAP Decline merks, partner runs lap, 4 sets - Grass hill: Partner AMRAP, 5 hill…
MAY 20, 2024
Backblast! 8 for "The Seven"
WARMUP: Mosey, 20 SSH, 10 Moroccan Nightclubs, 10 Hillbilly Walkers, 10 Cherry Pickers THE THANG: The Seven: (7 Rounds) - 7 Merkins - 7 Overhead Press - 7 Knees to Elbows - 7 Bent Rows - 7 Manmakers - 7 Swings - 7…
ALCATRAZ · MAY 11, 2024
Backblast! BAOPS Ladder Fun
When a shieldlock brother sends the late night text that he needs a sub, you gotta answer the call. WARMUP: lap on the paved trail and circled up for IC warm-a-rama Goofballs (except for the liver eaters who are too…
CLYDESDALES · MAY 8, 2024
Backblast! Does this seem familiar?
WARMUP: 0 SSH THE THANG: Parking lot to Munn make left Down to Harris St. make left Up hill to Ardrey make left Down to White make left Back to Founders Gazelles add a loop at WEP or loop around old Kingsley to add…
SLOW BURN · MAY 3, 2024
Backblast! Dora & Corners
WARMUP: Mosey to Tesla Charging Station 25 SSH, 15 Hillbilly Walkers, 15 Windmills, 15 Cherry Pickers, 10 Moroccan Nightclubs THE THANG: Thang#1: Dora: 100 Dips, 200 Calf Raises, 300 CDD's Partner Ran lap around Parking…
SWEEP THE LEG · APR 15, 2024
Backblast! circles up
WARMUP: run to stop light at entrance to Baxter and do monkey humpers and goofballs in-cadence until all traffic passes THE THANG: Berkshire heights loops with 10 jump squats, 10 merkins, 10 LBCs every stop sign All got…
THE FORT · APR 13, 2024
Backblast! You know what I mean?
Kettlebell workout around WEP weinke included - Thrusters, Swings, chest press, curls, squats, man makers, flutters, overhead carry, running, rinse and repeat. Ended at auditorium. Covered 5 core principles, mission of…
SWEEP THE LEG · MAR 18, 2024
8 Day's Late
Slackblast: 8 Day's Late DATE: 2024-03-18 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Poppins Sasquatch fishstix decibelf3 Bonsai Tesla81 Liberty Bibberty Mayday FNGs: 0 COUNT: 10 WARMUP: Mosey to South State Bank 20…
MAR 13, 2024
QvQ Round 2
Slackblast: QvQ Round 2 DATE: 2024-03-13 AO: ao-joc Q: Band Camp Sparky PAX: Jester Pacman Zalinsky (F3 Rock Hill) River Rat Vuvuzela fishstix Kermit Grout Poppins JWOW Tinsel Badlands Slash Sprocket, Homer, Anchor Bar…
SWEEP THE LEG · MAR 11, 2024
burpees on a string
Slackblast: burpees on a string DATE: 2024-03-11 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Grout Mayday Spectre Sasquatch Beaker fishstix decibelf3 Cornerstone, excitebike FNGs: 0 COUNT: 11 WARMUP: disclaim THE…
CLYDESDALES · MAR 6, 2024
The hills are moist
Slackblast: The hills are moist DATE: 2024-03-06 AO: ao-clydesdales Q: Badlands PAX: Poppins Rolloff Conundrum corruption Olaf Farmers Only Grout, Whoops FNGs: 0 COUNT: 9 Steady rain all morning 4 PAX pre-ran starting…
BLOCK PARTY · MAR 5, 2024
Running with Cake
Slackblast: Running with Cake DATE: 2024-03-05 AO: ao-block-party Q: CakeBoss PAX: Grout Vuvuzela Poppins OldBay Cohiba Rainmaker Tiller Bass-o-Matic Short Sale Anchorman Barry Manilow HarryCarry brianjohanson Peach…
THE FORT · FEB 24, 2024
Slackblast:
Slackblast: Competitor's Coupons Accepted DATE: 2024-02-24 AO: ao-the-fort Q: Esso PAX: Grinder Slash Sprocket Warning Track Grout, Ringer FNGs: 0 COUNT: 7 WARMUP: Undoubtedly. THE THANG: Coupon Heavy 1) Simple DORAs…
COLOSSEUM · FEB 20, 2024
“Mary” Poppins came to play
Slackblast: “Mary” Poppins came to play DATE: 2024-02-20 AO: ao-colosseum Q: Poppins PAX: Wooden Leg Barkley Kaiser Joe Lyons (F3 Long Duck) Grout Madoff Escargot Crystal Lake Rebound JWOW FNGs: 0 COUNT: 11 WARMUP: 102…
VARSITY · FEB 16, 2024
Bear Crawl & ABS
Slackblast: Bear Crawl & ABS DATE: 2024-02-16 AO: ao-varsity Q: Grout PAX: Saw Dust HarryCarry FNGs: 0 COUNT: 3 WARMUP: Mosey around parking lot and end at the pullup bars. 20 EA. SSH, 15 EA Windmills, 15 EA…
SWEEP THE LEG · FEB 12, 2024
Chicken Nuggies
Slackblast: Chicken Nuggies DATE: 2024-02-12 AO: ao-sweep-the-leg Q: Mainframe PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris FNGs: 0 COUNT: 11 It was a beautiful rainy…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
FEB 8, 2024
Slackblast:
Slackblast: Who needs drill bits? DATE: 2024-02-08 AO: ao-minnow-pond Q: Shady PAX: FunHouse backdraft Peach Stand Grout Bonsai Slash CakeBoss 38 Special Band Camp Tiller OldBay Crystal Lake Headspin FNGs: 0 COUNT: 14…
SWEEP THE LEG · FEB 5, 2024
Saying hello to Colosseum
Slackblast: Saying hello to Colosseum DATE: 2024-02-05 AO: ao-sweep-the-leg Q: Esso PAX: Badlands Rolloff decibelf3 Farmers Only Crystal Lake Goose Wooden Leg Tiller 38 Special fishstix Tootie Rebound Peabody Tesh…