Backblast! Run, Plank, Exercise, Repeat: The 'Are

YHC arrived 10 minutes early. As usual, Badlands was out for a Pre-Run.

Warm-Up
- 5 SSH (IC)

The Thing
- Mosey 0.40 miles to the first Baxter entrance.
- Plank for the 6.
- 10 Low Slow Squats (feet together).
- 10 Merkins.
- 15 WW2 Sit-ups.

- Mosey 0.60 miles to the Sutton Rd 160 Intersection.
- Algore for the 6.
- Monkey humpers for active recovery.

- Mosey 0.50 miles to Flight Plan COT.
- 10 Lt. Dan’s (IC). Counting cadence was tricky, so we were off on the count.
- 10 Lunges each leg to make up for the Lt. Dan count.
- 10 Foxholes (WW2 Sit-up then flip over to a Merkin).

- Mosey 0.45 miles to Sutton Rd and Richards Crossing.
- Algore for the 6.

- Mosey 0.25 miles to the small hill on Richards Crossing.
- Plank for the 6.
- 3 hill repeats up to the sign and back.
- Basketball drill: side shuffle, bounce off the curb to the sign.
- Nur up to the top of the hill.

- Mosey 0.30 miles to the Mushroom Pool parking lot.
- Plank up for the 6.
- 7 Windmills (IC).
- 9 Chain Breakers (IC).
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- Mosey to COT.
- With plenty of time left, we did 4 suicides in the parking lot.
- Still some time on the clock, so we did 10 Worst Worst LBCs.
- Attempted Imperial Walker Squats (IC) but messed up the cadence.

Announcements:
- Hog and Coyote next Saturday.
- The Sweaty Barry after that.
- Tortoise and the Hare.
- Jaeger.

Prayers & Praises:
- Suplex: Praise for finding F3 and absolutely getting after it.
- Punchlist: Prayers as he ventures out and builds a home in York, renting for a year.
- YHC: Asking the Pax to be more vulnerable in COT.