BLOCK PARTY · TUE MAY 21

Backblast! Why do you F3?

When: Tuesday, May 21, 2024
AO: Block Party
Q: Esso
PAX: 15 Esso, Band Camp, Cyclops, darkhelmet, Greg Shoney, Grout, Matt Bernard, maximus, Peabody, Shady, Slash, Spider, Tiller

WARMUP: 25 SSH IC
THE THANG:
- Playset at WEP: Partner AMRAP, 3 sets of swing crunches and laps
- Pike Eng circle entrance: Partner AMRAP Decline merks, partner runs lap, 4 sets
- Grass hill: Partner AMRAP, 5 hill sprints, partner does Low Slow Squats
- Top Lot: Partner AMRAP, heals to heaven, run the hill