THE FORT · SAT APR 13

Backblast! You know what I mean?

When: Saturday, April 13, 2024
AO: The Fort
Q: Kaiser
PAX: 9 +1 FNG Kaiser, Barkley, Crystal Lake, Farmers Only, Grout, JWOW, maximus, Rolloff

Kettlebell workout around WEP weinke included - Thrusters, Swings, chest press, curls, squats, man makers, flutters, overhead carry, running, rinse and repeat. Ended at auditorium.

Covered 5 core principles, mission of F3, and shield locks.

Welcome FNG Corner Booth!