BLOCK PARTY · TUE MAR 5

Running with Cake

When: Tuesday, March 5, 2024
AO: Block Party
Q: Cake Boss
PAX: 16 Cake Boss, Anchorman, Barry Manilow, Bass, brianjohanson, Cohiba, Grout, HarryCarry, Matt Bernard, Old Bay, Peach Stand, Poppins, Short Sale, Tiller, Vuvuzela

Slackblast:
Running with Cake
DATE: 2024-03-05
AO: ao-block-party
Q: CakeBoss
PAX: Grout Vuvuzela Poppins OldBay Cohiba Rainmaker Tiller Bass-o-Matic Short Sale Anchorman Barry Manilow HarryCarry brianjohanson Peach Stand, Matador
FNGs: 0
COUNT: 16
WARMUP:
SSHs
Imperial Walkers
Sumo Squats
Hillbilly Walkers
THE THANG:
1/2 mile lap with 4 pain stations

5 burpees and 10 merkins at each
Plus 15 sumos, 15 LBCs, 15 Bombjacks, 15 Dips

King got 6 rounds in

MARY: finished at 0600

ANNOUNCEMENTS:
Convergence/Invergence Saturday
A$$ Kicking April is coming

COT:
Each of us were made with a purpose and even the tough stuff we are dealing with makes us stronger physically and mentally and spiritually