SWEEP THE LEG · MON FEB 5

Saying hello to Colosseum

When: Monday, February 5, 2024
AO: Sweep the Leg
Q: Esso
PAX: 23 Esso, 38 Special, Badlands, Band Camp, Barkley, Cadre Olaf, Crystal Lake, Farmers Only, Fishstix, Gary Fike, Goose, Grout, Joe Lyons, Peabody, Rebound, Rolloff, Shady, Skipper, Tesh, Tiller, Tootie, Wooden Leg

Slackblast:
Saying hello to Colosseum
DATE: 2024-02-05
AO: ao-sweep-the-leg
Q: Esso
PAX: Badlands Rolloff decibelf3 Farmers Only Crystal Lake Goose Wooden Leg Tiller 38 Special fishstix Tootie Rebound Peabody Tesh Barkley Olaf Joe Lyons (F3 Long Duck) Shady Skipper Band Camp Grout
FNGs: 0
COUNT: 23
WARMUP: SSH
THE THANG: Run to Colosseum, 15 Mac tar jai’s; run back to StL, 5 Jack Webb’s; repeat again; run, 15 CDD’s; run, 5 plank Webbs; repeated by the gazelles

Mini QSchool for 7 min: For pax that have never Q’d, schooling given on proper cadence; given an exercise to lead pax in: SSH, merkins, American hammers