SWEEP THE LEG · MON MAY 27

Backblast! Sweep the Leg Murph(ish)

When: Monday, May 27, 2024
AO: Sweep the Leg
Q: Badlands
PAX: 10 Badlands, Band Camp, Grout, HarryCarry, Hash Brown, Liberty Bibberty, Mainframe, Senator Tressel, Suplex, Tesla81

Expected light crowd given the multiple Murph options available later in the morning so was pleasantly surprised to run into Tesla as Grout snd YHC were returning from the pre-run. Solid number of cars in parking lot so maybe my promise of no pullups merkins or squats was a win

WARMUP: disclaim and go

THE THANG:
1.5 mile run
100 dips
200 LBCs
300 SSH
1.5 mile run

MARY: no time

ANNOUNCEMENTS: newsletter

COT: yup